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10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

24 Tips About the Gym

From how to get a good rate on your membership to gym etiquette that won't make others give you major side-eye, these tips will make you feel way more confident about hitting the gym!

10 Ways to Motivate Yourself to Hit the Gym After Work

Getting To Know The Different Types Of Physical Therapy

When thinking of physical therapy, most people by default think about exercises that are meant to strengthen limbs, such as after an accident. Though this is one of the most common forms of physical therapy, it is by no means representative of the whole field. In reality, the body of knowledge in physical therapy is very wide, and people who do it tend to specialize in one of the many fields in order to make it easier for them to provide quality service…

Can Exercise Foam Rollers Help In Physical Therapy?

Also referred to as frollers, foam rollers are important pieces of equipment that are used in physical therapy programs. They are commonly utilized in rehabilitation and exercise routines by different people in need as per advice from their physical therapists. They are used for different treatment purposes and have positive effects on a wide range of body ailments. Not only are foam rollers reasonably priced and…

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Benefits of Physical Therapy Before Surgery

Read about how physical therapy before and after surgery can build strength and maximize long-term benefits.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

The Physical Therapy and Wellness Institute

To enthusiastically deliver quality driven Physical Therapy and quantifiable Medically Based Fitness programs while exceeding our customer’s expectations in all areas of the delivery of our services.

Study finds surgery, physical therapy equally good for knee repair

You might not want to rush into knee surgery. Physical therapy can be just as good for a common injury and at far less cost and risk, the most rigorous study to compare these treatments concludes.

What Is The Importance Of Physical Therapy?

If you have no idea of what physical therapy is, it is basically a treatment method that involves the manipulation of your joints, muscles and bones in an effort to treat or cure certain ailments and injuries. In most cases, the manipulation is done in form of exercises that stretch the above-mentioned parts and organs. The treatment is aimed at preventing the re-occurrence of the problem. The intensity of the therapy is dependent on the extent of the problem. The therapy sessions can…

Can Physical Therapy Help with Injury Recovery?

Life Fitness Physical Therapy is dedicated to sports medicine, and can help you get back on the court or field sooner with personalized injury recovery.

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

Wellness, physical therapy at home

Aimee Riegel’s new business, Fit PT and Wellness, offers a unique approach to physical therapy and wellness for busy, active people, as well as

Do doctors of physical therapy need to call themselves 'Doctor'?

I wonder how the rest of the profession should view my physical therapist colleague who, having earned her Doctor of Physical Therapy (DPT) ...

Is Physical Therapy Right for You?

Physical therapy can improve your overall quality of life. Contact MANA Physical Therapy to discuss beginning physical therapy in Northwest Arkansas.