Devil Dog

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

10 Weight Loss Truths From a Girl Who Used to Weigh 300 Pounds

It’s been almost six years since I first lost half of my body size<br>A tremendous amount of reflection and self-growth has happened since then. The biggest lesson I learned is that a person doesn’t just lose 125 pounds and keep it off long term without doing the real work. The “real work” consists of the soul-searching truths that come with sustained weight loss.<br>Here’s what I now hold as my 10 truths:<br>1. Being “big boned” doesn’t actually run in my family.…

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Can Physical Fitness Fight Dementia?

Dr Charles Vega explores the relationship between physical fitness and dementia.

The Mental Health Effects Of Eating Too Much Sugar

We know that too much sugar is bad for our waistlines and our

Coffee could be the secret to beating obesity

In case you needed another reason to grab your morning cup. Researchers say drinking coffee helps us burn more calories and removed stored fat.

20 Vegetarian Dishes That Are Packed With Protein

Made with beans, tofu, and plenty of greens, these vegetarian recipes are full of good-for-you protein.

Is Functional Fitness Training Right for You?

If you are still asking yourself, “Is functional fitness training for me?”, here is some more information to help you decide.

Physical Fitness Linked to Student Performance, Study Finds

Middle-schoolers who had high levels of physical fitness showed higher grades and better exam scores than their less-fit peers.

Study aims to increase positive views on aging, physical exercise

Professor Manfred Diehl in CSU's department of Human Development and Family Studies is challenging negative views on aging and physical exercise in order to promote healthy aging.

Didn’t know physical exercise decreases cancer risks? You’re not alone

A new study shows that the vast majority of Americans don't know about cancer-prevention benefits of physical fitness.

Study Finds Link Between Physical Fitness And Brain Health

A new study investigates whether physical fitness correlates with the fitness of the brain's white matter, home to billions of connections between brain areas.

Aerobic Exercise Doesn't Just Improve Physical Fitness, It Helps The Brain Also

A new study has found that engaging in a physical exercise regimen helps healthy aging adults improve their memory, brain health and physical fitness - a significant finding considering that, among adults 50 and older, "staying mentally sharp" outranks social security and physical health as their top concern.

Are you fit for SWAT? Test yourself with these 8 physical fitness exercises

Too many officers start out in top condition but allow their physical fitness to diminish

Should Christians Care About Physical Fitness?

Does Physical Fitness Prevent Heart Attacks?

Study suggests regular exercise makes surviving first heart attack more likely, and an overall absence of exercise may be life threatening.

The benefits of strength training as physical exercise in older seniors

After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.

Cat Understands the Benefits of Physical Fitness, But Only to a Point

Is Online Fitness Training Right for You?

You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.

How Does the Cooper Test Measure Physical Fitness?

The Cooper test is a 12-minute test in which participants run as far as possible. This article explains how to perform it and what it says about your fitness level.